![Have a long way to go because of my very narrow feet. How much can I wear the spacers without injuring myself? I feel it most in the middle of my foot , Have a long way to go because of my very narrow feet. How much can I wear the spacers without injuring myself? I feel it most in the middle of my foot ,](https://preview.redd.it/ca0znbtt6ak81.jpg?auto=webp&s=229ca91d8c6b9b57f9574f99411b4dc20ad296f7)
Have a long way to go because of my very narrow feet. How much can I wear the spacers without injuring myself? I feel it most in the middle of my foot ,
Tamborine Movement Centre # Intelligent Strength Training - Squashing your feet in tight and narrow shoes for years causes deformity of your toes. Due to this deformity your feet lose their ability
Why does the bottom center of one of my feet feel tight and painful after walking long distances? - Quora
![Strengthen and Relax The Feet with these 5 Exercises to Reduce Ankle, Knee, Hip & Lower Back Pain - Live Love Fruit Strengthen and Relax The Feet with these 5 Exercises to Reduce Ankle, Knee, Hip & Lower Back Pain - Live Love Fruit](https://livelovefruit.com/wp-content/uploads/2017/07/foot-stretches-balance-strength.png)